Why anxiety destroys sleep — and 5 things that actually help
The anxiety-sleep cycle is one of the most common patterns we see in psychiatry. Here's how to break it.
Thoughtful articles on mental health, psychiatry, and wellbeing — written by our specialists to help you understand, heal, and grow.
Many people avoid seeking psychiatric help because they don't know what to expect. Here's an honest, detailed look at what a first consultation involves — from a psychiatrist's perspective.
The anxiety-sleep cycle is one of the most common patterns we see in psychiatry. Here's how to break it.
Medication is one of the most misunderstood aspects of mental health treatment. A plain-language guide.
Loving someone with depression takes both compassion and boundaries. Here's how to navigate it.
Not all heavy drinking is addiction — but some patterns need clinical attention. Here's a clear breakdown.
Understanding why anxiety feels so relentless is the first step to managing it effectively.
ADHD is often missed or misunderstood in Indian families. Here's what to look for and when to seek help.